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Bitter Gourd In Brine

Peeled Bitter Gourd sliced and bottled with brine.

It’s a vegetable that widely used in Southeast Asian culinary practices despite its bitter taste. Bitter gourd is rich in Vitamin C, Vitamin B6, Vitamin A, Magnesium, and Potassium as well as some amount of Calcium, iron, protein, and dietary fiber. It can promote weight loss and great against diabetes.

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Dinuk Lanka Food Products

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Description

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Scientific Name – Momordica charantia

Nutrition Facts

Bitter melon, leafy tips, boiledBitter melon, leafy tips, rawBitter melon, pods, boiledBitter melon, pods, raw

Sources include: USDA

Amount Per 1 leaf (4 g)0.5 cup (24 g)100 grams

Calories 30

% Daily Value*
Total Fat 0.7 g	1%
Cholesterol 0 mg	0%
Sodium 11 mg	0%
Potassium 608 mg	17%
Total Carbohydrate 3.3 g	1%
Protein 5 g	10%

Vitamin C	146%	Calcium	8%
Iron	11%	Vitamin D	0%
Vitamin B6	40%	Cobalamin	0%
Magnesium	21%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

bitter gourd in brime

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Bitter Gourd In Brine