Health Benefits Of Pandan Leaves:
Treats High BP
Pandan leaves contain ample amounts of potassium, that regulates electrolyte balance in the body and effectively brings down elevated blood pressure levels to the normal, healthy range. Imbued with numerous polyphenol antioxidants, pandan leaves have powerful antihypertensive properties, to mend instances of hypertension.
Steep a few pandan leaves in boiling water, add some honey and lemongrass and consume this pandan tea once daily to keep blood pressure under control and augment heart wellness.
Enhances Respiratory Functions
Blessed with expectorant traits, pandan leaves work wonders in ridding the nasal, lung passages of phlegm and other unwanted secretions, to instantly remedy cold, heal fevers and improve respiratory health, as well as lung and breathing functions. They also contain antipyretic and antiviral properties, to cure fevers, seasonal allergies and boost immunity.
Add pandan leaf powder or paste to routine meals and consume daily, for treating fevers, cough and cold.
Manages Diabetes Symptoms
Abounding in glycosides, pandan leaves positively influence glucose metabolism and insulin functions in the body, thus preventing sudden spikes in blood sugar levels post meals and keeping diabetes symptoms in check.
Mix 2 tsp of pandan leaf powder to a glass of boiling water and drink this potion once daily, for significant relief from raised blood sugar levels and helping manage diabetes.
Cures Itchy Scalp
Loaded with antifungal characteristics, pandan leaves are highly efficient in warding off dandruff and other infections on the scalp, thereby soothing the hair and lessening itching sensation on the scalp.
Mash 10 – 12 fresh pandan leaves into a thick paste, mix with ½ cup of lukewarm water and apply an even layer on the scalp. Wrap it with a towel and let it stay for 30 minutes. Then rinse off with water, for strong, silky, thick hair sans dandruff and scalp irritation.
Relieves Joint Pain
Pandan leaves are a natural source of potent anti-inflammatory agents, that when applied topically on aching bones, muscles, joints, miraculously heal all forms of cramps, swelling and improve the mobility and flexibility of connective tissues.
Massaging the oil extracted from pandan leaves onto painful areas on joints, muscles vastly reduces aching, swelling in arthritis, gout and promotes bone strength and health.