What are the benefits of Bitter Melon?

1.Packs several important nutrients

Bitter melon is s great source of several key nutrients.

100g of raw bitter melon provides,

Calories:21

Carbs:4 grams

Fiber:2 grams

and vitamin C, Vitamin A, Potassium, Iron and Zinc.

2.Can help reduce blood sugar

Bitter Melon has long been used to treat diabetes-related conditions.

Studies have shown that taking 2000 mg of bitter melon daily can decrease blood sugar.

Bitter Melon is thought to improve the way that sugar is used in your tissues and promote the secretion of insulin.

3.May have Cancer-fighting properties

Researches suggests that bitter melon contains certain compounds with cancer-fighting properties.

Studies have shown that bitter melon is effective in killing cancer cells of stomach, colon and lung and also useful for treat against the breast cancer.

4.Could decrease Cholesterol levels

High levels of cholesterol can cause fatty plaque to build up in arteries, forcing the heart to work harder to pump blood and increasing risk of heart disease.

Bitter Melon is ideal for decreasing in LDL or Bad cholesterol and increase the overall heart health.