A one-third cup serving contains around one gram of protein and another gram of fiber. It also provides magnesium, vitamin A, iron, phosphorus, and potassium in small quantities. These nutrients benefit your eyes and may prevent high blood pressure.
Like most foods, this snack supplies your body with energy. A serving provides about 165 calories. Approximately 58 percent of these calories come from fat.
Dried bananas are very tasty and wonderful.
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