Dried Banana Chips

A one-third cup serving contains around one gram of protein and another gram of fiber. It also provides magnesium, vitamin A, iron, phosphorus, and potassium in small quantities. These nutrients benefit your eyes and may prevent high blood pressure.

Like most foods, this snack supplies your body with energy. A serving provides about 165 calories. Approximately 58 percent of these calories come from fat.

Dried bananas are very tasty and wonderful.

Dried bananas are very tasty and wonderful because the ever-present tastes of fresh bananas are concentrated in the dried bananas and increased.
Dried bananas are a true extract of minerals.

Being rich in potassium is actually a great chance for athletes. And its abundant fiber is very useful for the small intestine work. Dried bananas are certainly high in carbohydrates.Carbohydrates in dried bananas come in two forms: simple carbohydrates (especially fructose) and complex carbohydrates (amidones). Dried bananas are a great evening treat for kids. It provides the energy they need, not the fat, unlike a chocolate bread which is full of fat and poor in minerals.

treatment for diarrhea

Raw bananas have an astringent nature and are effective in treating diarrhea. It also regulates fluid balance.

nausea

Bananas treat morning nausea. Eating bananas as a snack helps prevent this problem at regular intervals.

Treatment of hemorrhoids

Since bananas helps regulate bowel movement, hemorrhoids can be treated.

Quit Smoking

One of the coolest benefits of bananas is helping to quit smoking. Vitamins B and B2 along with magnesium and potassium in bananas help to get rid of nicotine addiction.

Slimming down

Bananas contain a lot of fiber and a low amount of fat and are easily digestible. A 100 gm banana contains about 90 calories. And considering all the benefits it has, incorporating it into your diet doesn’t hurt you. So those who care about their weight do not need to remove bananas from their diet.

insomnia

We all know how good a good night’s sleep is to maintain the health of your skin and hair. Melatonin is a hormone that regulates sleep in the human body, and tryptophan is an amino acid that is essential for the production of sleep hormones.

Premenstrual Syndrome

Vitamin B, serotonin, tryptophan, dopamine, etc., in bananas help fight the symptoms of PMS, irregular mood swings, and depression.