Health benefits of spiny gourd (Kakrol /Momordica dioica)
Spiny gourds are a rich source of proteins and iron and are low on calories. Hence, these are good for health:
- Regulates blood sugar levels
- Boosts immunity
- Good for eye health
- Protects from cancer
- Improves digestion and protects the liver
- Good for brain function
- Delays ageing
Scientific Name: Momordica dioica
Country Of Origin: Sri Lanka
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