Eating a diet rich in produce remains one of the best options for reducing the risk of several types of cancer. Fresh fruit such as mango can be helpful, but research suggests that cancer-fighting polyphenols and flavonoids are even more abundant in dried mango. This benefit increases when the mango is pretreated with citric acid before dried.
The vitamin A in dried mango may play a role in preventing macular degeneration and other vision problems.
: yellow pieces
: Sri Lanka