Nutmeg: Health Benefits, Nutrition, and Uses
The seed of the Myristica fragrans tree is the source of nutmeg. Indonesia delivers most of the world’s nutmeg. In cuisines from all over the world, the spice adds flavor to numerous sweet and savory dishes.
It is sold either ground or in entire seeds. Additionally, nutmeg butter and essential oil are readily available.
As well as being scrumptious, nutmeg offers numerous medical advantages. On the other hand, you should never eat more than what is typically used to prepare food. Nutmeg can cause hallucinations when consumed in large quantities. It can even kill you and is extremely toxic.
Health Benefits
Nutmeg is high in antioxidants, which help prevent serious diseases like cancer, heart disease, and liver disease and other signs of aging.
Nutmeg additionally may give other medical advantages, for example,
Dental Health
Numerous dental products contain nutmeg oil. The zest has antibacterial properties that have demonstrated especially successful against oral microbes that cause illness and terrible breath.
Improved Mood
One investigation discovered that nutmeg went about as an expected upper in male rodents, and the flavor has been utilized for its empowering properties in people medication.
Better Sleep
It has been demonstrated that a pinch of nutmeg improves the duration and quality of sleep. To confirm this effect, however, higher-quality human studies are required.
Nutrition
Nutmeg is wealthy in fiber, which helps keep the stomach related framework solid and forestall glucose from spiking.
It’s likewise a wellspring of:
Nutrients per Serving
A 1 tsp serving of nutmeg contains:
- Calories: 12
- Protein: 0 grams
- Fat: 1 gram
- Carbohydrates: 1 gram
- Fiber: 0 grams
- Sugar: .066 grams
Nutmeg is safe when used in moderation. However, even as little as 2 teaspoons or 5 grams can produce toxic effects. At bigger sums, side effects become more terrible and serious intricacies or passing can happen.
People who attempt to use the spice as a recreational hallucinogen or young children who take it without realizing it are typically the victims of nutmeg poisoning cases.
How to Use Nutmeg
Using a microplane or grater, fresh ground nutmeg can be added to dishes, but the spice can also be purchased already ground.
Nutmeg is a typical fixing in numerous cooking styles, including European and Indian. Nutmeg can be added to your diet in a variety of ways, including:
- Add it to coffee, hot chocolate, tea, or warm milk
- Use it to season vegetables such as cauliflower and sweet potato
- Sprinkle over oatmeal or other breakfast cereals
- Sprinkle over fruit for an added kick
- Bake with it. Nutmeg is a key ingredient in many baked goods
- Add to seasonal beverages such as eggnog, mulled cider, and mulled wine
- Use it in fall dishes, such as ones that feature pumpkin or other winter squashes
- Try cooking dishes from Southern and Southeastern Asia or visit a new restaurant that offers the cuisine. The spice comes from Indonesia, and it features prominently in the food from this part of the world
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