When you accidentally crush cloves while chewing food, they release a pungent and spicy flavor into your mouth. Cloves are tiny dried flower buds. However, the impressive benefits of cloves make it acceptable to occasionally experience some discomfort.

Yet, what is a clove in logical terms? They are a well-known spice made from the Syzygium aromaticum clove tree. Vitamins C and K, manganese, fiber, and this spice help improve brain function and immunity. Cloves are also used to control diabetes and treat inflammation.

We take a comprehensive look at clove’s benefits, nutritional profile, and potential side effects in this article. Let’s get started, then.

Know Your Fixing: Clove

What Is It?
A rich brown flower bud with a spicy taste and a pungent smell.

What Are Its Benefits?
It may boost liver and bone health, reduce inflammation, and boost digestion.

Who Can Consume It?
Anyone can consume it except people on diabetes and blood thinning medications.

How Often?
You can eat 1-3 cloves with lukewarm water daily.

Caution

Consuming too much can irritate the skin and significantly lower blood sugar levels.

The French word “clou,” which means nail, is where the word “clou” comes from.

What Are The Benefits Of Cloves?

1. May Fight Inflammation

Clove eugenol has been shown in studies to be a potent anti-inflammatory agent. This is also true for clove essential oil, a widely available form of clove (1).

Additionally, clove alleviates throat and mouth inflammation. According to a study, clove oil may alleviate plaque and gingivitis-related inflammation (2).

In animal studies, the eugenol in cloves reduced pro-inflammatory cytokines. As a result, it may aid in the treatment of arthritis-related inflammation in humans (3).

2. May Help Reduce Cancer Risk

Clove extract has been shown to inhibit cancer cell growth and death in a study (4). Eugenol, which also reduced the risk of esophageal cancer, is responsible for the anti-cancer properties of clove (5).

Antioxidants can also be found in abundance in cloves. Antioxidants control inflammation and prevent cancer. Clove remove was additionally observed to be deadly to bosom malignant growth cells in another review (7).

3. May Improve Oral Health

The eugenol in clove is accepted to give alleviation from tooth torment. The substance is a sedative and has antibacterial properties, and this might assist you with managing the aggravation (8).

Placing a few whole cloves in your mouth and moistening them with saliva is one easy way to alleviate toothache. You can pulverize the cloves with your teeth. The released oil alleviates the discomfort. A whole clove can be used for 30 minutes before being thrown out and replaced with a new one.

Crushed cloves can be used if you have a severe toothache and find grinding your teeth difficult. Place the powder on the affected tooth after crushing the whole cloves.

Clove’s analgesic properties, which can assist in relieving toothache, were discovered in an Iranian study (9). Bad breath can also be fixed with cloves.

4. May Aid Diabetes Treatment

Volunteers in a review revealed lower glucose levels when dinners in the wake of consuming clove separates (10). Cloves were found to be able to control spikes in blood sugar in diabetic mice in another animal study.

Another compound found in cloves, nigericin, has been found to improve insulin secretion and the health of insulin-producing cells (12). This implies that cloves might hold your glucose levels within proper limits when taken as a piece of a fair eating regimen.

5. May Improve Liver Health

Eugenol, a cell reinforcement and calming compound in cloves, can work on liver wellbeing. One study found that the compounds ascorbic acid and beta-sitosterol are cloves that can stop hepatic cell growth (13).

The eugenol-rich part (ERF) in cloves likewise diminishes oxidative stressi and acts against liver cirrhosis (13).

6. May Promote Bone Health

Eugenols and eugenol extractives, which are polyphenols found in the hydroalcoholic extract of dried cloves, can increase bone density (14).

The manganese in cloves may help boost metabolism and bone mineral density, according to some animal studies (15).

7. May Promote Digestive Health

Certain mixtures in cloves might assist with diminishing stomach ulcers. Clove oil can thicken gastric mucus, thereby protecting the stomach lining and preventing peptic ulcers (16).

Cloves additionally contain some fiber (17). Constipation can be avoided and digestion aided by this fiber. Notwithstanding, the adequacy of clove fiber to accomplish the equivalent is yet to be contemplated.

8. May Aid Weight Loss

Natural fatty acid synthesis inhibitors found in cloves can help reduce body mass. In creature studies, liquor concentrates of clove (AEC) were found to bring down lipid collection in the liver, stomach fat tissue weight, and body weight (18).

However, further research is needed to comprehend how AEC affects human weight loss.

9. May Improve Respiratory Health

Clove oil especially possesses this property. Asthma can be treated with the oil (19). The oil has an anti-inflammatory effect and soothes the respiratory system. Clove oil supplementation was found to prevent the formation of bacterial colonies in the lungs (20).

The oil can be massaged into the bridge of your nose, your sinuses, and your chest. This may open the breathing passages and provide relief, according to anecdotal evidence. You can also make tea by adding the oil or steeping a few cloves to warm water. A clove bud can also be chewed on to soothe a sore throat.

10. May Relieve Stress

It was discovered that the alcoholic extracts of clove had anti-stress properties. It is possible that this is due to clove’s antioxidant properties. However, additional research is required in this area.

11. May Fight Headache

Clove oil is widely utilized in fragrant healing to treat cerebral pains. This could be due to the analgesic (pain-relieving) properties of clove’s eugenol (22).

Pulverize a couple of cloves and placed them in a perfect hanky. When you have a headache, inhale the smell. Alternately, you can massage a tablespoon of coconut oil with two drops of clove oil on your forehead and temples.

Nonetheless, these techniques depend on episodic proof. Consult your physician if you are unsure of how to use clove to treat headaches.

12. May Boost Testosterone Levels

Cloves have been shown to increase testosterone levels and improve testicular function in mice when taken orally (23).

Episodic proof recommends that cloves might upgrade richness. In any case, certain exploration expresses that abundance admission of cloves may, truth be told, disable richness. Such impacts were seen in creatures (24). Consequently, it is essential to seek medical advice prior to using cloves for this purpose.

13. May Treat Acne

The antibacterial and antifungal properties of cloves could assume a part here. Clove oil functions admirably in treating skin break out and further developing skin wellbeing. The oil is additionally suggested in the aromatherapeutic writing for treating skin break out (25).

The eugenol in the oil has antibacterial properties. The oil can kill contamination and battle irritation, in this manner actually treating skin break out (25).

15. May Improve Hair Health

Some accept clove oil could be utilized in scalp and hair medicines. The oil is additionally promoted to increment blood course and advance hair development. In any case, these advantages of clove are not supported by research.

Cloves are by and large sound and the majority of the exploration upholds the proof, more examinations are justified to grasp their capability. Be that as it may, remembering cloves for your normal eating routine is smart. In the accompanying segment, we have examined the various ways you can utilize cloves.

How To Use Cloves

Cloves can be utilized to make tea and as flavor specialists in various recipes, treats, and gingerbread arrangements. Cloves can also be used to get rid of fleas.

For Cooking

By grinding them, cloves can be added to cakes. Your baked goods get an extra kick from this. Cinnamon and nutmeg go well with cloves.
You can likewise add two or three cloves to your morning tea for added flavor and nourishment.
Cloves can be included in rice preparations. Involving them as a topping is smart.

For Killing Fleas

As clove oil is a fragrant rejuvenating ointments, it can function as a phenomenal insect spray. Rinse your pet off with warm water and a few drops of clove oil after it has been bathed. Additionally, you can put a drop of the oil in its collar; The fleas won’t be able to find this.

Additionally, clove oil can be used to repel mosquitoes (26).

What Is The Nutritional Profile Of Cloves?

Cloves are plentiful in nutrients, minerals, and fiber. One tablespoon of cloves, according to the United States Department of Agriculture, contains

• 17.8 calories of energy
• 2.2 g of fiber
• 0.388 g of protein
• 4.26 g of carbohydrates

Cloves are also packed with vitamins C and K and minerals, such as manganese and calcium