The fruit of the Chinese evergreen tree Illicium verum is used to make star anise, a spice.

It’s suitably named for the star-molded units from which the zest seeds are gathered and has a flavor that is suggestive of licorice.

Even though the two spices are not related, star anise and anise are frequently misunderstood due to similarities in flavor and names.

Star anise is celebrated not just for its unmistakable flavor and culinary applications yet additionally for its restorative advantages.

This article surveys the advantages, uses and likely dangers of star anise.

Rich in Powerful Bioactive Compounds

Spices and flavors are in many cases unrecognized yet truly great individuals of the wellbeing and sustenance world and star anise might be no exemption.

There is a lack of information about its vitamin and mineral content, but given that you can only use a small amount at a time, its nutritional value may be less important.

In any case, it’s an amazing wellspring of a few strong bioactive mixtures — which are all fundamental supporters of good wellbeing.

The most important part of star anise might exist in its thick stock of flavonoids and polyphenols. These may essentially be liable for the flavor’s wide applications and restorative advantages (2).

Star anise contains a number of important compounds that are beneficial to one’s health, including the following:




Shikimic corrosive

Gallic corrosive


Together, these mixtures might add to the cell reinforcement, calming and antimicrobial properties of star anise.

Some creature and test-tube research demonstrates that the cell reinforcement limit of this flavor might try and have against disease properties, for example, lessening cancer size (5Trusted Source, 6).

In the end, more research is needed to learn more about how star anise’s bioactive compounds may benefit human health. Offers Medicinal Benefits

Star anise has been used in traditional Chinese medicine for thousands of years and has also been accepted into some Western medicine practices more recently.

Its rise in popularity is largely driven by its antimicrobial properties and pharmacological potential.

Antiviral Capabilities

The presence of shikimic acid in star anise is widely regarded as one of its pharmacologically relevant characteristics.

A compound with potent antiviral properties is shikimic acid. As a matter of fact, it’s one of the super dynamic fixings in Tamiflu, a famous drug for the treatment of flu (7).

Currently, shikimic acid is primarily derived from star anise for pharmaceutical product development. Star anise is in high demand as the influenza pandemic continues to pose a threat to global health.

Some test-tube research has likewise shown that the natural balm of star anise might treat different sorts of viral diseases, including herpes simplex sort 1 (8Trusted Source).

Star anise is often used to treat influenza, but more research is needed to find out if it can also be used to treat other viral infections in humans.

Antifungal Properties

Star anise is a rich source of the flavonoid anethole. This compound is responsible for the spice’s distinct flavor and offers potent antifungal benefits.

Some agricultural research has found that trans-anethole derived from star anise may inhibit the growth of pathogenic fungi in certain edible crops (9Trusted Source).

Test-tube research indicates that other bioactive compounds found in star anise essential oil, like terpene linalool, may suppress biofilm and cell wall formation of infectious fungi in humans (10Trusted Source).

More research is needed to better understand the applications for star anise to treat fungal infections in humans.

Antibacterial Benefits

The presence of shikimic corrosive in star anise is generally viewed as one of its pharmacologically important qualities.

Shikimic acid is a compound with powerful antiviral properties. Truly, it’s one of the very powerful trimmings in Tamiflu, a renowned medication for the treatment of influenza (7).

For the development of pharmaceutical products, star anise is the primary source of shikimic acid at this time. Star anise is popular as the flu pandemic keeps on representing a danger to worldwide wellbeing.

The natural balm of star anise has also been shown in test tubes to be effective against a variety of viral diseases, including herpes simplex type 1 (8Trusted Source).

Star anise is in many cases used to treat flu, yet more exploration is expected to see whether it can likewise be utilized to treat other viral contaminations in people.

Easy to Incorporate Into Your Cooking

Star anise has a particular licorice flavor like that of anise or fennel, however it’s not connected with both of these flavors. It coordinates well with coriander, cinnamon, cardamom and clove.

Star anise can be used whole or powdered for cooking.

It’s not unexpected used in traditional Chinese, Vietnamese, Indian and Center Eastern foods, particularly as a flavor enhancer in stocks, soups and curries.

It’s notable for its presence in the Chinese “5 zest” and Indian “Garam Masala” mixes.

Star anise is steeped in water to make a tea used to treat respiratory infections, nausea, constipation, and other digestive issues in traditional Chinese and folk medicine.

Baked fruit, pies, quick bread, and muffins are just a few of the sweet dishes and desserts that benefit greatly from the addition of star anise.

Keep in mind that a little goes a long way if you’ve never used this spice in your cooking. Begin with a modest quantity and add more to taste to abstain from utilizing excessively.

Add some powdered star anise to your next batch of muffins or some whole pods to your next soup for a warming boost of flavor.

Possible Risks

The majority of people generally agree that pure Chinese star anise is safe. However, only a few instances of allergic reactions have been reported (14Trusted Source).

A more pressing issue for the general public is the highly toxic Japanese star anise, a close relative of the Chinese spice.

Japanese star anise is known to contain intense neurotoxins that can prompt serious actual side effects, including seizures, visualizations and sickness (15Trusted Source).

Japanese star anise looks practically indistinguishable from its Chinese partner and a few economically accessible wellsprings of Chinese star anise have been viewed as blended in with the Japanese flavor.

In addition, infants have been the subject of case reports of severe, potentially fatal reactions to star anise (16Trusted Source).

It is assumed that these cases were because of obscure tainting with the Japanese flavor. Hence, it’s suggested that star anise isn’t given to babies and kids (16Trusted Source).

To continue circumspectly, it’s smart to check the wellspring of the star anise you’re buying to guarantee it’s simply the Chinese assortment.

In the event that you’re not 100 percent sure of the source or virtue, it might likewise be great practice not to utilize a lot immediately to keep away from coincidental inebriation.