The bark of cinnamon trees, which are small evergreens that can be found in Sri Lanka and much of Southeast Asia, is what is used to make Ceylon cinnamon. The dried bark can be ground or used in the form of a stick to add sweetness and warmth to many different foods. Curry, beverages, baked goods, and candy all contain cinnamon, which is an essential spice. Additionally, Ceylon cinnamon has impressive health benefits.

Health Benefits

Ceylon cinnamon’s vitamins, minerals, and antioxidants offer significant health benefits. For instance, cinnamon is loaded with beta-carotene, which is important for the justification behind its rich earthy colored tone. The carotene group of shades goes about as significant provitamins since they can be changed over into vitamin A. This nutrient is a significant piece of keeping your eyes solid.

Ceylon cinnamon has additional health benefits, including:

Diminished Irritation

Ceylon cinnamon’s dynamic fixing, cinnamaldehyde, may have mitigating properties. It has been demonstrated that cinnamon reduces the body’s inflammatory response, resulting in fewer unpleasant symptoms. Chronic conditions like arthritis, diabetes, and heart disease are linked to inflammation. Cinnamon from Ceylon may be able to alleviate these conditions’ symptoms.

May Lower Cholesterol Levels Cinnamon has been shown in early research to lower cholesterol levels. Heart disease and high cholesterol levels in general are linked to “bad” LDL cholesterol. Cinnamon appears to help lower levels of LDL and total cholesterol without significantly affecting “good” HDL cholesterol.

Further develops Insulin Reaction

At last, cinnamon additionally appears to have benefits for individuals with insulin opposition or diabetes. Cinnamon can help your body’s natural response to insulin, according to studies. Your risk of hypo- or hyperglycemia can be reduced and your body’s ability to regulate blood sugar levels can be improved as a result.

The mineral manganese is also abundant in Ceylon cinnamon. This mineral assists your body with dealing with the compounds that produce chemicals and assist with fixing your bones. As a component of the enzyme manganese superoxide dismutase, manganese also protects your body from free radicals by acting as an antioxidant.

Ceylon cinnamon is also an excellent source of:

• Vitamin A
• Vitamin K
• Potassium
• Zinc
• Magnesium
• Cinnamaldehyde

Nutrients per Serving 

A one teaspoon serving of Ceylon cinnamon contains:

• Calories: 6
• Protein: Less than 1 gram
• Fat: Less than 1 gram
• Carbohydrates: 2 grams
• Fiber: 1 gram
• Sugar: Less than 1 gram

Things to Watch Out For

Coumarin, a compound found in all varieties of cinnamon, is known to be harmful in large quantities. Cassia cinnamon contains more coumarin than Ceylon cinnamon. Ceylon cinnamon is a safer option for your spice rack if you are concerned about coumarin.

How to Use Ceylon Cinnamon

Since ceylon cinnamon is a dried spice, you can find it all year long in the spice aisle of your local grocery store. To be certain that you are getting Ceylon cinnamon and not cassia cinnamon, you might have to visit a specialty zest shop, nonetheless, since these flavors aren’t for the most part separated in the US.

Ceylon cinnamon is available in both ground and stick forms. Both types of cinnamon are equally potent, and adding ground cinnamon to most dishes is much simpler. The flavor of your cinnamon can be preserved by storing it in an airtight container.

You can make cinnamon tea if you want an intense cinnamon experience. Ceylon cinnamon can be ground and steeped for three to four minutes in boiling water. When you strain the spice, you’ll have a sweet, spicy tea that’s perfect for fall.

Ceylon cinnamon is a calming and nutritious food. This spicy spice can be used in the following ways:

Add Ceylon cinnamon to chai lattes
Make cinnamon rolls
Add ground Ceylon cinnamon to pumpkin pie
Remember cinnamon for curry for profundity of flavor
Make pondered juice and mix it with a cinnamon stick
Use Ceylon cinnamon in rubs to prepare meats
Sprinkle cinnamon in hot cocoa