Dehydrated Sweet Potato Powder
Sweet potatoes are a staple food in many parts of the world. They are a good source of fiber, potassium, vitamins, and other essential nutrients. Sweet potato may offer a variety of health benefits.
Sweet potatoes are good for promoting heart health, better blood sugar, and more.
1. Help Stabilize Blood Sugar
2. Support Eye Health
3. Might Reduce Systemic Inflammation
4. Can Improve Digestion
5. Help Protect Cardiovascular Health
6. Could Extend Longevity
7. Can Help Maintain a Healthy Weight
| Nutrient | Amount in 124 g serving | Recommended daily intakes for adults |
| Energy (calories) | 108 | 1,600–3,000 |
| Protein (g) | 2 | 46–56 |
| Fat (g) | 3 | 360–1,050 g, depending on energy needs |
| Carbohydrate (g) | 18.7, of which 6.77 g is sugar | 130 |
| Fiber (g) | 2.48 | 22.4–33.6 |
| Iron (mg) | 0.7 | 8–18 |
| Calcium (mg) | 50.8 | 1,000–2,000 |
| Magnesium (mg) | 19.8 | 310–420 |
| Phosphorus (mg) | 50.8 | 1,000–1,200 |
| Potassium (mg) | 259 | 4,700 |
| Sodium (mg) | 306 | 2,300 |
| Selenium (micrograms [mcg]) | 0.9 | 55 |
| Vitamin C (mg) | 12.8 | 75–90 |
| Folate (mcg) | 7.44 | 400 |
| Choline (mg) | 14.4 | 425–550 |
| Vitamin A, RAE (mcg) | 823 | 700–900 |
| Beta-carotene (mcg) | 9,470 | No data |
| Vitamin K (mcg) | 5.1 | 90–120 |
| Cholesterol (mg) | 1.24 | No data |
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Dehydrated Sweet Potato Powder
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