Mangoes are a tropical natural product from the cashew family, Anacardiaceae. They are likewise a drupe, and that implies they have a solitary enormous seed or stone in the center. Mangoes are one of the most widely consumed fruits worldwide, and they are sometimes referred to as the “king of fruits.”

Mangoes started in India close to a long time back. Their sweet, brilliant tissue is currently dearest all over the planet. Mexico, Peru, and Ecuador are the three countries where some of the most widely consumed mango varieties are grown.

Mangoes are not only tasty but also good for you. However, as with most foods, moderation is essential. Mangoes and other sweet fruits can contain a lot of sugar. But fruit sugar is different from processed sugar because it has a lot of nutrients for the body and is balanced by fiber.

Sweet natural products like mangoes are additionally an incredible choice to low quality food and other unfortunate bites. Pick up some mango instead if you’re in the mood for something sweet. You won’t feel as much of a need for the junk once you start eliminating it gradually. Whole foods provide numerous health benefits in addition to being more satisfying.

Mango nutrition facts

Each cup of sliced mango (165 grams) contains approximately:

  • 107 calories
  • 3 grams of fiber
  • 24 grams of sugar
  • 1 gram of protein
  • 25 percent daily value of vitamin A
  • 76 percent daily value of vitamin C
  • 257 mg of potassium
  • 0.2 mg of vitamin B-6

Health benefits of mangoes

Here’s a breakdown of the many health benefits of mango, from providing essential vitamins to improving digestion.

Vitamin A

Mango is plentiful in vitamin A. As verified over, 1 cup of mango has around 25% of the day to day suggested worth of vitamin A. This nutrient has numerous significant capabilities in the body, particularly for the eyes and skin. It also improves your immune and reproductive systems, as well as your bones.

Vitamin C

Mango is one of the greatest food wellsprings of L-ascorbic acid. This nutrient is fundamental for your resistant framework.

It also contributes to the development of bone, muscle, and tendon. Eating mango further develops plant iron retention because of its L-ascorbic acid substance. Mango contains 46 milligrams of vitamin C, or about 76% of your daily requirement, in one cup.

Weight control

Mango exhibits some intriguing potential with regards to solid weight control. Ongoing exploration proposes that mango and its phytochemicals may really stifle fat cells and fat-related qualities.

Another review showed that mango strip represses the development of greasy tissues in a manner like the cell reinforcement resveratrol.


The micronutrients in mango might battle malignant growth, and exploration on bosom disease specifically is promising. Trusted Source, mango reduced tumor size and inhibited cancer growth factors in one animal study.

A different study found that mango slowed the progression of ductal carcinoma, an early stage of breast cancer.

Improved digestion

Consuming mangoes has been shown to significantly improve chronic constipation. A group of people who ate mango every day had better constipation symptoms than those who ate the same amount of fiber, according to a study that was published in The Official Journal of the Federation of American Societies for Experimental Biology.

In addition, the mango group followed their treatment plan better and showed increases in healthy fatty acids as well as other indicators of digestive health, such as gastric secretions that aid in food digestion.

Mango’s high water and fiber content, in addition to its healthy antioxidants, may be to blame for these beneficial effects.