100g of tamarind contains approximately:
• 238 kcal/1011 KJ
• 2.3g protein
• 62.5g carbohydrates
• 5.1g fibre
• 0.6g fat
• 1.9mg niacin
• 14ug folate
• 3.5mg Vit C
• 30IU Vitamin A
• 628mg potassium
• 74mg calcium
• 92mg magnesium
• 2.8mg iron

What are 6 main health benefits of tamarind?

1. A rich source of antioxidants

Numerous phytonutrients found in the pulp of tamarind are potent antioxidants that can improve the effectiveness of the body’s natural immune defenses. Cell reinforcements are expected to diminish the fiery effect of oxidative pressure.

2. May have anticancer properties

In a 2014 creature study, tamarind seed separate diminished both the oxidative pressure markers and postponed the advancement of Renal Cell Carcinoma. This is due to the antioxidant effect of tamarind seed extract, which also has the ability to block cancer-related signal pathways and induce antioxidant enzymes.

3. May improve heart health and cholesterol

Tamarind has been shown to lower the risk of atherosclerosis by increasing HDL cholesterol and decreasing LDL cholesterol due to its high content of polyphenols and flavonoids. The dried mash was likewise found to make hostile to hypertensive impacts, decreasing diastolic circulatory strain.

4. Offers liver protective benefits

Tamarind fruit extract has been shown to protect the liver from free radical damage, as it contains antioxidants known as procyanidins. Fatty liver disease, also known as hepatosteatosis, is on the rise in Western countries.

5. Provides natural antimicrobial benefits

Tamarind extract’s natural compounds have the potential to be utilized as a natural antibiotic against pathogenic microorganisms. Specifically, the antibacterial properties of a substance called lupeol have been identified.

6. May offer anti-diabetic effects

It has been demonstrated that tamarind seed extract’s anti-inflammatory properties may provide diabetes patients with protection and enhance blood sugar regulation.

Is tamarind safe for everyone?

Tamarind belongs to the legume family, so it has the potential to irritate some people as a food. Tamarind should be used with caution if you have diabetes because it may lower blood sugar levels. If consumed in large quantities, it may also have a laxative effect.

How to use tamarind

Buy tamarind paste and use it to make sauces, marinades, curries, and other dishes like pad Thai, which is the simplest method. Tear off the required amount from a compressed block and soak it for ten minutes in warm water. After that, combine everything, pass it through a sieve, discard the pulp, and use the liquid. Mix 15 milliliters of tamarind with 4-6 teaspoons of warm water to make tamarind concentrate.

Why not try some of our tamarind recipes?

Curry of tamarind-marinated prawns, tomatoes, and fish, khatti dhal, and Indian-spiced salmon